Overworked & Overwhelmed: The Mindfulness Alternative with Scott Eblin
Start 2021 with the right mindset! Mike kicks off the new year with a profound discussion about balancing excellence in work and life with Scott Eblin, Founder of the Eblin Group and author of Overworked and Overwhelmed: The Mindfulness Alternative.
Scott shares his story about getting a medical diagnosis that forced him to re-evaluate how he worked. (2:51)
Scott and Mike discuss the tool Life GPS and how it can help you find your work/life sweet spot. (9:30)
Hear what 3 things Mike does to refresh, and how he uses the Life GPS tool.
Click here to get your Life GPS tool.
Scott explains:
How grilling out for Mike is a high leverage task. Listen now to hear his perspective. (18:15)
Thought distortions that are driving executives to overwhelm. Get solutions to stop the cycle, feel better and be more effective. (21:42)
The “balcony perspective” and why leaders forget that this is their greatest asset. (24:08)
Scott says, “If you are the leader, you control the weather. However you show up as a leader is completely predictive of how your teams show up.” (27:45)
What is the weather in your business?
Scott uses this equation for mindfulness: Awareness + Attention = Mindfulness
Find out what it means to your leadership journey. (30:05)
If you are ready to make a change in 2021, Scott offers first steps to take. Listen NOW! (32:42)
To get more tips, go to Scott’s blog here or check out Scott’s latest book, The Next Level: What Insiders Know About Executive Success.
#talentmagnet
#lifegps
#leadingwell
#mindfulness
#mindset
#worklifebalance
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